Mental Health & Nutrition Programme

Healthier minds.
Stronger communities.

POAK works to strengthen mental wellbeing, nutrition and community resilience by creating supportive environments where children, young people and families can access knowledge, connection and practical support.

Our approach

Supporting wellbeing from the individual to the community.

Mental wellbeing and good nutrition are closely connected to how children and young people learn, participate, build relationships and respond to challenges.

POAK takes a community-based approach that combines mental health awareness, psychosocial support, peer connection, nutrition education and practical community action.

Our goal is not simply to respond when a crisis occurs, but to strengthen knowledge, protective factors and community support systems that can help people remain healthy and resilient over time.

Programme focus

Building healthier environments where young people and communities can understand mental health, seek appropriate support, make informed nutrition choices and participate in activities that strengthen wellbeing.

How it works

From awareness to practical support.

POAK combines education, community engagement and referral pathways to make mental health and nutrition support more accessible and relevant.

01

Build awareness

Provide age-appropriate information on mental wellbeing, nutrition, healthy relationships and positive coping strategies.

02

Create safe spaces

Establish supportive environments where children and young people can participate, connect with peers and discuss wellbeing without stigma.

03

Connect to support

Strengthen links between communities, trained personnel, health services and appropriate referral pathways.

04

Strengthen resilience

Equip individuals, families and communities with practical knowledge and activities that support healthier lives over the longer term.

Programme components

What the programme focuses on

The programme brings together complementary interventions that address mental wellbeing and nutrition as important foundations for healthy development.

  • Mental health awareness helping communities understand mental wellbeing, common challenges and when to seek support.
  • Psychosocial support through structured activities, peer engagement, mentorship and community-based support.
  • Nutrition education promoting practical knowledge around healthy diets, food choices and household nutrition.
  • Youth wellbeing creating opportunities for young people to build confidence, social connection and positive life skills.
  • Community engagement involving families, schools, community leaders and relevant service providers.
  • Referral and linkages connecting individuals who require additional support with appropriate professional and community services.

Areas of support

  • Mental health literacy
  • Psychosocial wellbeing
  • Peer support and mentorship
  • Youth life skills
  • Nutrition awareness
  • Healthy eating practices
  • Community health education
  • Referral and service linkages
Mental wellbeing

Making mental health part of everyday community life.

Mental health challenges can affect education, relationships, participation and a person's ability to respond to difficult circumstances.

POAK promotes conversations about mental wellbeing through schools, youth activities, community engagement and mentorship. The emphasis is on reducing stigma, improving understanding and encouraging people to seek appropriate support when needed.

Activities may include mental health awareness sessions, peer support, life-skills education, structured group activities and connections to professional services.

Safe and appropriate support

Community-based activities are designed to complement, rather than replace, professional mental health and clinical services. Participants requiring specialized support can be connected to appropriate providers.

Nutrition

Better nutrition supports healthier futures.

Nutrition affects physical development, concentration, learning and overall wellbeing. Yet many households face challenges related to food access, affordability and nutrition knowledge.

POAK promotes practical nutrition education that can be connected to household food production, school activities and community agriculture initiatives.

  • Nutrition education focused on practical and locally relevant choices.
  • School-based learning connecting young people with food, nutrition and healthy living.
  • Community gardens linking food production with nutrition awareness.
  • Climate-smart food production promoting approaches that can strengthen household food resilience.

Practical nutrition themes

  • Balanced diets
  • Food diversity
  • Healthy food choices
  • Household nutrition
  • School nutrition awareness
  • Food production and gardens
  • Climate-resilient agriculture
Integrated approach

Wellbeing does not exist in isolation.

Mental health, nutrition, education, livelihoods and community resilience influence one another. POAK therefore works to connect this programme with wider development interventions.

01

Education

Supporting young people to remain engaged in learning while developing knowledge and life skills.

02

Sport & Youth

Using structured participation and teamwork to encourage connection, confidence and positive development.

03

Agriculture

Linking nutrition education with practical food production and climate-resilient agricultural approaches.

04

Livelihoods

Connecting wellbeing with skills, economic opportunity and longer-term household resilience.

Who we serve

Reaching people where support matters most.

POAK works with communities experiencing social and economic vulnerability, with particular attention to children, adolescents, young people and families who may face barriers to accessing information and support.

Programme activities can be adapted for schools, youth groups, community settings and other locally appropriate environments.

Priority groups

  • Children and adolescents
  • Young people
  • Families and caregivers
  • Schools and youth groups
  • Vulnerable households
  • Community-based groups

OUR PARTNERS

Broad Experiential Broad Experiential
Solar Panda Solar Panda
World Vision World Vision
Fresh Life Fresh Life
AA Kenya AA Kenya
The SOL Foundation The SOL Foundation
Wisdom Medical Services Wisdom Medical Services
Broad Experiential Broad Experiential
Solar Panda Solar Panda
World Vision World Vision
Fresh Life Fresh Life
AA Kenya AA Kenya
The SOL Foundation The SOL Foundation
Wisdom Medical Services Wisdom Medical Services
Get involved

Help us build healthier, more resilient communities.

Health organisations, schools, community groups, foundations, corporate partners and individual supporters can work with POAK to expand access to mental health awareness, nutrition education and community wellbeing initiatives.